Season 2 – Episode #33 – We are Talking about Practice and Ted Lasso

Today, on the Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us or on the contrary, habits that stop us from living a life of awareness and creating a better tomorrow.

As I’m recording on Labor Day, I encourage you to take this time to reflect on what you are practicing, and to focus on gratitude, kindness, and love, being calm in your most challenging moments, and to visualize where you want to be and what are the goals you are trying to reach.

Until our next conversation about resilience, don’t forget to pause- breathe- reflect, slow down, and know that you got this and we got you.

Key Points:

– Practice, practice, practice… (00:54)

– Habits (06:39)

– Working on my Kintsugi- mindful practice (07:46)

– Labor Day- physical and emotional reflection (09:06)

Quotes:

“Our lives are a collection of our habits. Some habits are so ingrained and they’re good for us, is just natural…”

“We might be repeating bad habits that we don’t even know about (…) because we’re not paying attention to this one wild and precious life that we all live in.”

Mentionings:

Allen Iverson– an American former professional basketball player, nicknamed “The Answer” and “AI“.

Social media: Twitter | Instagram | Facebook

Allen Iverson’s official site

Ted Lasso– an American comedy television series that follows Ted Lasso, an American college football coach who is hired to coach an English soccer team in an attempt by its owner to spite her ex-husband.

Apple Tv– is a digital media player and micro-console developed and sold by Apple Inc.

To discover more visit:

http://www.michaelobrienshift.com

https://www.kintsugipodcast.com/

Have me speak at your next event:

https://www.michaelobrienshift.com/event-planners

The Pace Line Leadership Academy for Manager and Directors:

https://www.michaelobrienshift.com/pace-line-leadership-academy

Pause Breathe Reflect Movement Shop

My Books:

Prevent Bad Moments from Turning into Bad Days

Shift: Creating Better Tomorrows