Season 2 – Episode #31 – Morning Intention Setting Meditation

Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinning. A better approach is to take a moment to Pause Breathe Reflect and determine how you wish to BE today. This framework will help you meet your challenging moments with grace.

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My Books:

Prevent Bad Moments from Turning into Bad Days

Shift: Creating Better Tomorrows

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