The Secret to Happiness with Cassie Holmes

In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment.

We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with the time we already have.

We talk about finding joy in the small moments and creating a life that feels meaningful, not just busy. If you’ve ever wondered how to make your days feel richer, this conversation is for you.

Key moments of this interview:
2:15 Who is Dr. Cassie Holmes?
10:00 How life events influence happiness
15:30 How much time is ideal for happiness
25:00 Why social connection is required for happiness
33:50 How to be happier at work
46:00 The five whys exercise for personal purpose
1:00:00 Why you need to write your own eulogy

Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.

Ways to Connect with Cassie: 

Website: https://www.cassiemholmes.com/

LinkedIn: https://www.linkedin.com/in/cassiemholmes/

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