Don’t Jump The Shark / How to Create Happier Days
A moment to reflect Growing up, I was a big Happy Days fan. I even had the lunch box. On my birthday in 1977, Fonzie did something wild. He water-skied over a s
200 | How a Single Word Shift Can Spark Resilience in Your Trauma Recovery and Self-Care Journey
Are the words you use holding you back from healing? When you’re recovering from injury or trauma, the way you label your experience can either shut down growth or unlock res
199 | How Stoicism Can Support Trauma Recovery, Spark Transformation, and Build Resilience
What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it? If you’re navigating the aftermath of injury or trauma, the emotional we
