189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude medita
#188 | The Hidden Trauma in Your Body—And a Simple Microdose Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind? In the journey of resilience and transformation, we often overlo
What champions do on the “day after” (International Women’s Day Reflection)
As legend has it, after Serena Williams (aka The G.O.A.T.) won Wimbledon in 2015, she was back on the practice court the very next day, looking for ways to enhance her ga
187 | Can You Trust Your Body Again? Here’s How to Rebuild That Connection to Heal, Grow and Stay Resilient
Rebuilding Trust in Your Body: A Kintsugi Approach Have you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible. L
186 | The Power of Intention: A Microdose Meditation for Trauma Survivors to Rebuild Resilience
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