Showing Up Isn’t Enough
A moment to reflect Once upon a time, just showing up got you pretty far. Be on time. Keep the line moving. Keep your head down. Speak when necessary. But that was then. Today, sho
194 | The Digital Wellness Detox Tip That Can Boost Your Transformation and Resilience
Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today? Heal
193 | Becoming Whole Again – How Small Moments Shape Your New Identity and Build Resilience After Physical Trauma
What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become? Healing isn’t just about recovery—it’s about tra
192 | A Serenity Prayer Microdose Meditation For Acceptance, Stress Management and Resilience
Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience? Healing isn’t just about the physical—it’s about emotional and men
191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness
Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything? In today’s f
Dear God…
Good Morning, God, Right now, Mother Nature is throwing us one heck of a storm; the crashing rain against the windows woke me up, so can we talk? “Where shall we start?”
#190 | Why Chasing This One Thing Blocks Your Healing and Transformation from Physical Trauma
In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to rea
189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience
Monday’s Micro Dose of Mindfulness: Embracing Gratitude In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude medita
#188 | The Hidden Trauma in Your Body—And a Simple Microdose Meditation Trick to Release It
Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind? In the journey of resilience and transformation, we often overlo
