The Secret to Happiness with Cassie Holmes
In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, right? But what if more tim
Decision 2024 and The Four Immeasurables with Sharon Salzberg
In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimen
Reflections at 57
A Moment to Reflect & Celebrate Today, I turn 57, officially enter my late 50s, and take a step closer to being a grumpy old man yelling at the kids to “get off my lawn.&
You’re Never Too Old! Open Awareness with Michael OBrien
This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked acros
When Connectivity Disconnects US
A moment to reflect As a kid, my family and I had to sit in the smoking section on our flight to a “dream vacation” to Disney World in Orlando. I think I tried to hold
Navigating the Rapids of Life with Olympic Gold Medalist, Joe Jacobi
In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the metaphorical and literal rivers o
Your Voice Matters…Be Sure To Vote
We might not be a 50/50 country, but one of thirds: 1/3 vote blue, 1/3 vote red, and 1/3 don’t vote at all, which makes it harder to claim we are the greatest democracy
The Bittersweetness of the Season
A moment to reflect Each year around our wedding anniversary in May, I begin to notice the early morning light sneaking into our bedroom. It’s the sun’s way of telling
