So, Do You Think You Can Dance (without drinking) with Dan Karaty
In this episode, we dive into an inspiring and honest conversation with Dan Karaty, a renowned choreographer for Brittany and Justin and TV personality So You Think You Can Dance,
What will you regret?
At the end of May 2014, I was in an off-site meeting with my executive colleagues. Our company had undergone a global restructuring, creating sizable ripples throughout our team. S
Walking Meditation: Friday’s Pause Breathe Reflect Meditation
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, Michael shares a short walking meditation practice to help us gracefully slide or, should we
The Guest House, Expensive Six-Packs, and Learning to Love Midlife with Chip Conley
In this episode, Michael O’Brien chats with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a cri
What a Story!
On Friday, I grabbed some quiet time to celebrate my reunion anniversary with our puppy, Story, and reflected on the story she had given us. During a pre-sunrise walk, she got so f
Motor Boat Lips: Friday’s Pause Breathe Reflect Meditation
This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully.
The Election of a Lifetime – Stories from My Bike Ride Across America
We Love God, Guns, Freedom and Our Neighbors - Stories from My Bike Ride Across America.
Which road are you on?
In an episode of Seinfeld, the eccentric founder of Kramerica, known as Kramer, adopts a mile of highway outside NYC. With his typical unbridled enthusiasm, he sets out to enhanc
Grounded Stability: Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to bring forward a sense of grounded stability.
Words Matter: Crafting Connections with Kristin Graham
Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and profess
