Looking Back on 2023 | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.
From Burnout to Bliss: Erica Diamond’s Four-Step Method
Erica shares her personal experiences and expertise, offering actionable advice and strategies for self-care, mindfulness, time management
Winter Solstice | Friday’s Pause Breathe Reflect Meditation
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
Open Awareness: Asking For Help to Move From Struggle to Strength
Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring harsh weather in Oregon to disco
Start 2024 in Silence
“How long can you be silent? – No speaking, digital listening, watching, reading, scrolling, or writing. For many of us, just considering this question can make us unco
Loving-Kindness Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.
Embracing Self-Love: Jenna Banks’ Journey to Personal Empowerment
Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and personal development.
Seeing our beginnings in our endings
I’ve been in L.A. this week, recording an in-person podcast and helping my youngest pack up her undergraduate life. In my downtime, I’ve enjoyed some prime people-watch
Box-Breathing Practice | Friday’s Pause Breathe Reflect Meditation
Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.
Happytalism: Redefining Success with Luis Gallardo
This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system he calls 'Hap
