191 | The Mindset Shift For Stress Management, Resilience and Digital Wellness

Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything?

In today’s fast-paced, always-on world, we often feel like everything is urgent. But the truth is, not everything needs your immediate attention. In this episode, Michael shares a powerful shift in perspective that can help you reclaim your time, focus, and inner peace. You’ll also learn a simple digital wellness tip that can reduce stress and improve your overall well-being.

• Discover the one question that will help you prioritize what truly matters.
• Learn why turning off notifications can improve your mental, social, and physical health.
• Adopt a mindset shift that creates a lasting ripple effect in your life and the world around you.

Take back your power—press play now and learn how to slow down, focus, and build resilience through mindfulness.

Show Flow:

00:00 Introduction and Gratitude

01:19 Three Key Takeaways

01:50 The Important Question

02:55 Digital Wellness Tip

05:51 Mindset Shift for a Ripple Effect

08:43 Conclusion and Recap