189 | The Power of a Simple Breath: A Microdose Meditation Gratitude Practice For Healing, Growth, and Resilience

Monday’s Micro Dose of Mindfulness: Embracing Gratitude

In this episode of Monday’s Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude meditation. He shares his personal experience of discovering gratitude during his recovery and emphasizes its importance in healing. Listeners are invited to settle into a comfortable position, focus on their breath, and reflect on what they are grateful for about their bodies. The session concludes with a reminder of the power of gratitude and an invitation to explore more mindfulness practices through Michael’s app.

00:00 Introduction to Monday’s Micro Dose of Mindfulness

00:28 Starting the Gratitude Practice

01:10 Focusing on the Body

01:35 Concluding the Practice

02:32 Final Thoughts and Additional Resources

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Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

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If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to Michael@PauseBreatheReflect.com. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.